welcome

Regardless of age, being Grounded can be a transformational event. To us, it is the security of being in touch with reality, with personal feelings, with a sense of purpose and a drive to inspire others. So whether you're 8 or 80 years young, whether you know everything or nothing about Yoga, we hope you will discover, like we have, that being Grounded through Yoga will help you to experience first hand the laughter, the freedom, the ultimate elevation that comes from Grounding yourself! Take some time to get to know us. We're certain you'll find helpful information throughout our site, and if for any reason what you're looking for isn't here, contact us and let us know how we can help to Ground YOU!

Our signature program is the Grounded Teacher Training which is based on the solid foundation and methodology of YogaKids. This unique experience is inspired by Anusara, Kundalini, and Laughter Yoga and promises to prepare and inspire you to teach the Grounded Way. By bridging the gap between kid and adult yoga, Grounded addresses the specific needs of the teen population and provides solutions to the unique challenges of being a teenager in school, at home, among friends and in their ever expanding society.

Using the principles and practices found in Yoga we have created a variety of programs, classes and workshops for every age that will help each participant to create a firm foundation for their life. Our programs include YogaKids, Grounded Teens, Grounded Grown-ups, Corporate Events, Workshops, Classroom Experiences and so much more. Whether in the Classroom, the Boardroom, the Backyard or the local Neighborhood, our goal is to help each individual ground themselves in order to elevate their life and the world in which they live. Join with us as teachers and mothers, friends and professionals, yogi's and students all on this journey together.