Grounded Training for Kids & Teens

One of the avenues that the students can accomplish so much is through our signature Grounded Peace Patrol Program. Much like earning belts in martial arts, the students earn pennants through specific achievements. The pennant colors and level requirements correlate with the Chakra System. Each pennant can be used as a peace flag or worn as a bandana. It usually takes between 6 to 9 weeks to earn each pennant. By the time a student earns the final white pennant, he or she has earned the credentials to be named Certified Grounded and will receive a certificate and a badge. A Certified Grounded student has what it takes to live his or her best life but also the ability to share that gift with others.

Our poses serve and honor the individual by providing specific tools for calming down or increasing energy, lightening up or centering through focus & balance as well as the wisdom to know when each is appropriate. Our poses are categorized into 7 different sequences that correspond to the seven major energy centers in the body called Chakras. Our Together We Stand sequence engages the entire group to practice partner poses and inspire each other.

In Grounded classes, we share experiences and fulfill the universal desire to be connected and belong to a group. Our expectations are high; we work hard, laugh whole-heartedly and build self-esteem and confidence in a safe, non-competitive space. When we are grounded, we have the stability and strength that it takes to handle any situation with grace, a positive attitude, and flexibility. That's elevation!