Beyond the Body Workshop
This is your series if:
- you.ve ever wanted to try yoga, but felt bound by your size or ability
- have struggled with acceptance and understanding of your body
- want a new beginning for your health different from any fad diet
- you long for successful weight loss based in creating a life that works
Yoga benefits include:
- promotes muscle tone
- stimulates the glands
- promotes hormones
- increases oxygen intake for burning calories
- boosts circulation
- increases ability to burn fat
- reduces stress . common trigger for overeating
- relaxation becomes a substitute for compulsive consumption
- discipline in the name of health
If you are ready to wave the white flag of surrender and to stop the
never-ending war cultivated within and about your body, if you are ready
to truly experience the transformation of making peace with your body, Beyond the Body is a series created just for you.
Currently the Grounded: Beyond the Body series is designed for our Grounded Grown-Ups, however check back as we are developing a series for kids and teens.
What students are saying about Beyond the Body:
"I took the Beyond the Body I series with Tiffany after a long hiatus from yoga. She was generous with her knowledge, understanding and lively sense of humor. She creates an atmosphere that makes you feel comfortable in your practice and, best of all, in your body."
~L. Difazio
"Tiffany connects with her students on many levels. She excels at
explaining the principles behind the poses, which helps beginners like me to
understand what I am doing and why. She radiates energy and optimism, and
her dynamic teaching style draws students deeper into the practice of yoga."
~M. Moore
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